The Lifter's Blueprint
Build Muscle, Lose Fat, and Train With Clarity Without Guessing or Program Hopping
If you lift consistently but still feel unsure whether your training is actually working or right for your goals, this is for you.
Most fitness advice online is generic and one-size-fits-all.
Short clips, viral workouts, and comment sections give answers without context, which is why so many lifters feel confused despite doing “all the right things.”
The Lifter’s Blueprint fills in what’s missing.
It gives you the detail and nuance you will never get from social media so you can structure your training and nutrition in a way that actually produces results.
Inside, you’ll get clear, practical explanations from an orthopedic physical therapist and strength coach who has helped hundreds of people build muscle and lose fat without wrecking their bodies.
You’ll learn how to:
- Stop training hard with nothing to show for it and actually build muscle and strength
- Know when your sets are challenging enough instead of guessing intensity
- Apply progressive overload beyond adding weight (HINT, that only works for but so long)
- Break through plateaus by adjusting the right variables instead of overhauling everything
- Align your nutrition with what you’re training for so fat loss or muscle gain actually happens
- Measure real progress without obsessing over the scale
- Choose exercises that work for your body instead of copying programs that don’t fit
This is not a workout plan or a challenge.
It’s a framework that helps you make better decisions about your training.
Best for: lifters training 3–5x per week who want clarity, better results, and a smarter approach than blindly adding more workouts.
$27 • Instant Access • Lifetime Updates
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