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Finding the RIGHT Fit

"During interviews, just as much as the employer is trying to see if I am a right fit for them, I am doing the same.  I have to determine if they are a right fit for ME.  But without deep reflection and first figuring out your own personal values, it will be difficult to ensure that something is the right fit for you."

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Process Driven vs Outcome Driven

but I promise if you learn to love the PROCESS, you are going to have so much more FUN. The process of starting.  The process of showing up day in and day out. The process of being patient and trusting what you are doing, and never giving up. This is what matters most because the process is what helps you develop the habits and mindset needed to sustain whatever outcome or result you are chasing.. Forever. 

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Lift With Purpose

We should lift with purpose and this starts with knowing WHY and how your body position specifically your hand placements and grip affect the muscles being targeted.

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Why I Chose Physical Therapy

As a physical therapist, we are equipped with the knowledge to determine the root cause of someone’s problem and provide a natural solution. We succeed where painkillers fail.

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